Wellness Activities to stay healthy

The workplace is like a second home for every employee. Creating an on-site wellness program is important because the majority of an employee’s time is spent at the workplace. Statistics from the Centre for Disease Control and Prevention show that an average a healthy individual misses three days every year while an overweight or obese individual misses five days. Not to forget the employee productivity, and the cost to the company. This is precisely why many corporates are adopting ways to look after their work-force. It is also one of the ways to attract talent, create bonding between the employees and decrease the employee turnover.

Good health begins with good food. And what can be better than introducing healthy menu options for the employees in the workplace cafeteria. It is a proven fact that scarcity of time often compels the employee to eat the options available at hand and that usually turns out to be the options from the cafeteria. An in-house company menu which allows the employees to make healthy food choices and not resort to junk eating is an ideal value-add. Moreover, as many company profiles demand travelling, educating the staff about what kind of food selection to make on the go, reading the label can help them immensely.

Empowering the employees with the understanding of healthy balanced diet is a smart way to help them eat mindfully. Nutrition consultations, camps to educate the employees about the various health aspects like portions sizes, essential nutrients, assessing the body composition, workshops to discuss the concerns of the employees, and health assessments would all create an environment of awareness within the organization. Health updates through various newsletters or online updates can be a fun way to educate them too. Outsourcing nutrition experts to design a diet considering the likes, dislikes, allergies, lifestyle, economic status, health conditions, blood parameters, age, gender of the employee can be a tool to motivate employees to look after their health and fitness.

A lot of fun-based wellness activities can also be undertaken by the employer at the workplace. Conducting regular medical check-ups and preventive wellness screenings to diagnose any health conditions on time can be organized. Encouraging employer- sponsored athlete teams is another interesting way to bring employees under a health platform. Measuring the distances in the halls and compounds of the company to set walking goals for the employees can make the employees more active during the day. Many organizations also decide on a theme for the month like ‘no sweets’ month, a ‘30 minute walk daily’ month, a ‘low sugar’ month, or a ‘salt-awareness’ month that keeps the excitement going.

Onsite fitness activities like yoga, Zumba, and aerobics can be another step. Research shows that employees who are given these facilities are better at managing stress and can improve their work productivity. Figuring out the rewards for the top achievers not only for the work targets but also for the health goals can further motivate employees to work towards a healthier being.

Occasional absenteeism is inevitable. But habitual absences are the ones that can cost a lot to the employers and compromise on the overall productivity of the company and what better way can there be than introducing health and wellness activities for the employees?

Start Eating Foods That Are Anti Inflammatory

Protecting the Skin You’re In

Summer is approaching and thousands of people will be working on their tans before they whip out their shorts and swimsuits. However, improper skin care can cause permanent damage from the suns rays. Regardless of your skin type, it is very important to protect your skin. Here are some key tips to keep in mind this summer.

Choose an appropriate sunscreen. If you’ve been to the store lately, you’ve probably seen a complete aisle full of sun block products. It’s often hard to know which one to buy. Look for one that protects against UVA and UVB rays. (UVB rays are actually more harmful for sun burning the UVA rays). It’s crucial that your sun screen protects against both of these sun rays. Don’t waste your time with half the protection.

What about the SPF?

The SPF number simply tells people how much longer they can last out in the sun without being burned. The higher the SPF number, the longer your skin is protected against the sun.

For example, lets say you put on a sunscreen with SPF 20. This would protect your skin up to 20 times longer than your average amount of protection time. To find out how long your sunscreen will protect your skin (multiply how long it normally takes you to burn * SPF of your sunscreen) So, if you normally burn after 30 minutes in the sun and you have sunscreen with an SPF 15, your skin would be protected for 450 minutes ( or 7.5 hours)

It’s also important to consider skin types when choosing the proper sunscreen.

For young children (6 months and up) : Choose a sunscreen with SPF 15 or higher to protect against both sun tanning and burning. Look for a product that offers UVA and UVB protection. This is known as the “broad-spectrum”.

For Very Fair Skin: This type of skin burns quickly. Look for a sunscreen containing SPF 20 to 30.

For Fair Skin: This type of skin burns fairly easily but some tanning occurs. Look for sunscreen products containing SPF 8 to 12.

For Medium Skin: This type of skin yields a moderate brown shade when exposed to the sun. Look for sunscreen products containing SPF 4 to 8.

For Dark Skin: This type of skin rarely burns. Look for sunscreen products containing SPF 2 to 4.

After choosing an appropriate sunscreen, apply it before going out into the sun. Be sure and apply it generously over all skin that will be exposed.

Taking good care of your skin now will give you great-looking skin well into the future.

P.S. Your skin is your number one defense mechanism against the environmental elements. Exercise, rest, and good nutrition are the foundation for beautiful, healthy skin.

Tips on Choosing the Best Skin Care Product for You

Your face is the first thing that people notice when they meet you. So, it is no wonder that skin care is big business! Millions are spent each year to treat acne, under eye circles, wrinkles, discolorations, and a variety of other ailments. If you are in the market for a skin care line, there are a few things that you should consider before settling on a product. First you need to look at the type of ingredients the product contains, and then find out what works best for your particular skin type. So, get ready to put your best face forward!

A good skin care product is only as good as its ingredients. Make sure to read the label before you buy. If you are unable to pronounce anything on the bottle, move on to something else. The best skin care products are made with natural ingredients. Look for a formula with Aloe Vera and vitamin E for a great complexion. You want a skin care line that keeps you looking your best, while feeling great on your skin. Cleansers and creams shouldn’t burn or sting. Depending on your skin type, you may find that formulas that contain alcohol can actually aggravate your problem. So do your homework beforehand. If you have a specific problem like acne or sun damage, you will want to find a skin care line that focuses on your problem areas. Benzyl peroxide has been known to work wonders on acne, while alpha-hydroxy helps improve the appearance of wrinkles or sun damage.

If you have dry skin, you will want to find a formula that helps replenish the moisture in your face. Products made with Aloe Vera and Vitamin E are particularly good at this. Look for skin care lines that come in a cream or a lotion form. A good humidifier used at night may also help improve your complexion. Always remember that excess washing can actually dry your face out further, so limit your washings to once or twice a day.

If you are plagued by oily skin, you may find that acne is a major problem for you. Here again excess washing can aggravate the problem, so limit washings to once or twice a day. Follow up your skin care routine with a quality astringent or toner. This will help control the amount of oil on your face, and reduce the number of breakouts.

Combination skin can be a tricky situation. You have patches of dry skin as well as oilier regions. Look for a formula that is specifically designed for your type of skin. Oil absorbing masks applied to the T-zone (your forehead, nose, and chin) once a week will help control oil and breakouts.

No matter what type of skin you have, you should have no trouble finding a skin care line to suite your needs. The key is to understand what different ingredients do. Research anything that you don’t understand- and don’t be fooled into thinking that a product has to be expensive to work. Some of the best products on the market cost less than $10 dollars a bottle!

Present And Future of Cerebral Palsy Treatment And The Role of Stem Cell Therapy

Cerebral palsy is one of the common disabilities found among children and it is characterized by varied physical symptoms such as problem in coordination of movements and difficulty in walking, etc. Presently there is no infallible option for Cerebral Palsy Treatment, so whether Stem Cell Therapy can help in treating cerebral palsy or not is a big question. We all are aware that stem cell research have reached new heights with technological developments and that they are derived from different sources in our body. What makes them special is their ability of turning into any kind of cell. With recent advancements and explorations, researchers now know how stem cells work and how to handle them.

What results into cerebral palsy?

A number of trials testing the possibility of Cerebral Palsy Treatment with Stem Cell Therapy is underway and scientists believe that transplanting stem cells might aid in restoring functions, making life a little easier for the patients. In majority of the cases it has been found that lack of oxygen and blood supply to brain during pregnancy or at birth resulted into hypoxic-ischemic insult. This happening cause damage to oligodendrocyte cells, which wraps the neurons with white fat known as myelin. Myelin enables neurons to send electrical signs across the human body. When oligodendrocytes are damaged or die, then neurons degrade and die as well. However, if this myelin is replaced prior to the death of neurons then this can save the neurons and can minimize motor impairments.

Aim of current stem cell research for Cerebral Palsy Treatment

Presently replacement of neurons can be very challenging as wrong connections of neurons can lead to negative effects on the patients like pain. Researchers, therefore, are concentrating on finding effective methods of minimizing damage from hypoxic-ischemic insult. They are also working on techniques of replacing lost oligodendrocyte cells. The main approach of Stem Cell Therapy for Cerebral Palsy Treatment includes understanding of the injury, finding the most suitable cells that can be used in the Stem Cell Therapy, and finally choosing the safest method of delivering the cells to the correct place.

Mesenchymal cells for Cerebral Palsy Treatment

Mesenchymal cells are presently used by researchers for Cerebral Palsy Treatment and some tests have also proved that mesenchymal cells derived from umbilical cord have the ability of improving functioning of the body when injected in the brain. Until now, these cells are not able to create neurons in lab conditions, but they have provided nutritional support and structural aid to the affected or injured area.

Other cell types used

For repairing the damaged nervous tissues in cerebral palsy scientists have also used Neural Precursor Cells. These cells are extracted from a layer underlying the spinal cord or the brain. These cells can travel short distances and can help in replacing damaged cells. However, the challenge with this kind of Stem Cell Therapy for Cerebral Palsy Treatment is that extracting the cells will be pretty invasive. Researchers are also trying to find out a drug, which can trigger these cells that already exist in the nervous system to repair the damage to the tissues after the injury.

The best candidate is still believed to be induced pluripotent cells, as these cells can be extracted from the patient and does away with the risk of rejection at the same time. Scientist around the world are investigating how patient specific induced pluripotent cells can be used for Cerebral Palsy Treatment. They aim to reinstate the cells that produce myelin so that it can save the neurons from any kind of damage. With induced pluripotent cells scientists can develop safer methods of delivering the adult cells with no issue of matching the donor.

Boost your Immune system for winter

As the winter season approach, everyone starts to worry about the Colds and Flu which is ordinary in this season. Stay healthy can be challenging during this seasons. So, keep your immune system strong and balanced this winter and stay away from all the infections.

Your immune system is your protection guard:

Immune system mainly defends your body from the unhealthy substances such as fungi, virus and many other substances. A strong and healthy immune system can destroy these unhealthy substances easily while a weak immune system has no ability to fight with these kinds of unhealthy substances.

Keep your immune system Strong and healthy with herbs and nutrients:

There are a variety of herbs and nutrients are available in the world which can help you to strengthen your immune system. A balanced immune system makes you able to deal with the harmful substances.

Medicinal Mushrooms help you to maintain a healthy immune system with which your body can fight with the harmful substances. It is mainly used in the Chinese medicine over the years.

Vitamin D3 is the bioactive form of VitaminD which helps to maintain a healthy immune system. A significant number of Australians are vitamin D deficient due to inadequate sun freshening and dietary intake, once than the elderly at risk of a vitamin D lack.

Echinacea provides symptomatic assistance of mild upper respiratory tract infections, cold and flu and also helps to mitigate the duration of colds and flu. It supports the healthy immune system and conventionally used to sustain the congestion and fever.

Olive leaf comprises of high levels of oleuropein, which is responsible for its therapeutic activity. Olive leaf can help one’s to boost their immune system and is conventionally used for the relief of the symptoms of mild upper respiratory tract infections, cold and flu.

Zinc is avital elementthat plays an imperative role in the responses of immune system.Nowadays, Zinc deficiency is common in vegetarians, the elderly, pregnant women and adolescents which can lead to the weak immune system. Presence of Zinc element helps to provide the relief from the symptoms of cold, flu, etc. and it also aid the management of mild upper respiratory tract infections.

Vitamin C helps to boost your immune system. Fruits and vegetables are the great source of Vitamin C. Vitamin C is an oxidant that protects the body form harmful substances and helps us to keep our body healthy. Vitamin C may mitigate the risk of expanding the common cold and systematic supplementation helps to mitigate the seriousness of cold symptoms.

4 Simple Rules to Hypnotic Weight Loss

You can use all of these four even without hypnosis, but combining the four protocols I’m gonna share with you with hypnosis makes this an unbelievable way to release weight once and for all.

Notice that I’m saying “release weight” instead of “weight loss,” because as our unconscious mind processes words, words have effect on our neurology. And when you think of the word loss, it’s, you know, you’ve lost your job, you’ve lost a loved one, you’ve lost a relationship, you’ve lost your cell phone. These are all very unpleasant situations. So when you think about weight loss in general, your unconscious mind, the bit that we’re working with, in actual fact doesn’t want to lose anything, because it figures losing things is bad. So I use the term “weight release” as much as I can remember, but even I sometimes slip up.

So here are the four protocols, the four ways to lose weight easily and effectively that don’t involve going to the gym, having a crazy workout, a miracle supplement or pill, or any kind of crazy surgery, or hiring an expensive trainer, or expensive gym membership.

Number one. When you’re hungry, eat. Really simple, right? But I don’t mean head hungry, I don’t mean, “Oh, I’m bored right now,” or “I’m sad right now,” or “I’m excited right now,” or “I’m happy right now,” and you eat. No, no, no, it’s not an emotional thing. If the hunger comes from here, you got something you need to work on. I mean tummy hungry. When your tummy says I’m hungry, eat.

Now, that might sound ridiculously simple. I had a client a couple of weeks ago, and we were working on weight loss, and I told her to do this. We had one session on a Saturday, the following session on Sunday, and I’m like, “Just eat when you are tummy hungry, not from a head hunger part.” So she came back the next day, and it was approximately 24 hours or so after, and I asked her, “How did it go?” and she goes, “I actually did not get hungry for the first 21 hours. I was not physically hungry.” So she didn’t eat. After 21 hours, her tummy told her in no uncertain terms, “Hey, I’m hungry, eat.” So she ate. But only eat when you’re tummy hungry, not head hungry. If there’s an emotional thing that’s going on, you’ve got some stuff that you need to work on, and hypnosis is great for that.

– So protocol number 1 is when you’re hungry, tummy hungry, eat!

– Protocol number 2 is eat what you want to eat, not what you think you should eat. What does that mean? It means that if in front of you you have some Brussels sprouts and some broccoli, and you don’t like those but you’re told that they’re healthy for you, and you have a piece of cheesecake, a slice of cheesecake that you really enjoy. If you really want the cheesecake but you don’t want the Brussels and the broccoli, for example, eat the fricking cheesecake. If you really want the broccoli and the other things, then you can eat those, but you’re just weird if you’d rather eat that than cheesecake.

But you eat what you want, not what you think you should eat. See, every diet works short term if you follow it, ’cause it’s slowing down your options. It’s closing down your bandwidth of what you can eat, what you can put into your body, whether that’s low carbs, low fat, juicing, whatever it might be. Weight Watchers counting points, counting calories. Initially it’s going to work, which means you’re going to lose weight. But eventually, as science shows us, as any studies will show this. Go on Google Scholar, you’ll find this out for free. The health and weight loss industry has a fail rate of a round about 98%, and I’m being conservative there. It means 98% of the time, everyone who tries to lose weight not only gains all the weight back, but on average an extra five to seven pounds on top of where they were. But now they’re out of pocket, and they’re doing the yo-yo diet, which is bad for your metabolism.

And when you say you can’t eat something, if I say you’re never allowed to eat any carbs anymore, what are you gonna do? You’re only gonna focus on carbs, because you’re like, “Why can’t I eat them anymore?” If I say to you, “You’re never allowed to eat chocolate again,” and you love chocolate, what are you gonna do? You’re only gonna focus on eating chocolate. If I say to you, “Don’t think of a blue tree,” what do you have to do to process the sentence? You have to think of a blue tree.

So here’s the thing, once you take away any food from your diet, out of pure willpower you might go a couple of days, maybe even a couple of weeks, but eventually you will break and you won’t just eat one donut, you’ll eat 10, you’ll eat 20, you’ll eat 30, and you’ll become addicted to them. Because you were told not to do something.

So in this, this is not a diet. You’re allowed to eat whatever you want. That does not mean that you eat a whole frigging cheesecake that’s for a family of five. No, no, no, that’s not what it means as Tiger joins me now. And Tiger needs to lose a bit of weight as well, but I don’t like to tell her because sometimes she gets upset and bites me. But it just means you eat what you want to eat, not what you think you should eat. Because when you realize that you could truly eat anything, but the right level, in moderation, and you realize no food’s a sin, nothing becomes so much of a big deal then. When you start to edit the foods you can eat, “Well I’m never going to eat chocolate again even though I love it. I’m never going to eat donuts again, even though I love it.” Because then what happens is eventually you’ll break, as most people do most of the time, and they’ll eat way too much of it. But when you realize that if you truly want to eat it, you can eat it, but you eat it in moderation, that starts to take away that barrier. You stop playing that game with yourself of what I can’t eat, what I can eat. So protocol number two is eat what you want you should eat…what you want to eat, not what you think you should eat. Okay?

– Number 3, I’m gonna unpackage number three for you. Number three is eat consciously. Most people that I know, myself formerly included, would eat completely unconsciously. What do I mean by this? Most people who come into my office think they’re coming to be hypnotized, because I am the hypnotist, right? In actual fact, most of the time I’m de-hypnotizing people, because they’re already in a trance. It’s a pretty shitty trance, that’s limiting your life and causing some kind of suffering.

So protocol number three is eat consciously. It’s turning the unconscious process of eating into a conscious process. Most people that have a problem with eating, emotional eating, with weight, they focus on food all the time, except for when they’re eating. Well, they might be focusing on what they’re gonna eat later or what they’ll do later, but they’re not focusing on the food that’s in their mouth at that time. So it’s taking away the joy from it. So whatever you’re eating, whether it be something healthy or what we’re told is healthy, broccoli, vegetables, whatever. Or whether it’s a piece of cheesecake, whether it’s a Frappuccino, enjoy the hell out of it. Chew it 20 to 30 times, whatever the food is. Put your knife and fork down in between every bite. If it’s a smoothie or it’s a drink, take a sip, mouthful, put it down. Then repeat, 20 to 30 times. But chew the food 20 to 30 times so it becomes that liquid in your mouth.

Always leave a bit of food on the plate. Now, I don’t know if you’re like me and you were brought up by well-meaning parents, but I was brought up by well-meaning parents that tried to put me in the Clean Plate Club. What’s the Clean Plate Club? It goes a bit like this. It’s a seed or a suggestion that’s planted from a very early age, where it’s like, “Oh, you got to eat all your food on your plate so you can grow up and be big and strong.” Or “You got to eat food on your plate so the kids in Africa are not gonna die ’cause they’re starving.” I had all this growing up, and most of my clients have had it, and by well-meaning parents or guardians most of the time. And really what that is, is a suggestion that they’re putting in our head, or a seed at a very young age, where it’s not okay to leave food on our plate. Because I won’t grow up and be big and strong, or someone’s gonna die in another country that you’ve never met before. There’s no evidence to prove this, but we’re told from a kid and we forget about that suggestion and we operate it, hence why a lot of people have this necessity to eat all the food on their plate, even though they started to feel satisfied about half way into the plate.

So all still part of number three, protocol number three, eating consciously. Leave some food on the plate. What does that mean? Does that mean you have to waste it and throw it away? No, you can eat it later when you’re hungry. You can give it to your animal, to your dog, probably not the cat if she’s a bit fat. Oh no, she’s okay. She’ll bite me later to tell me off, you see? Or you give it to a loved one or something, but just leave a bit of food on the plate, because what you’re doing is you’re training your unconscious mind, the bit we’re working with, the bit that controls all this emotional eating anyways. It’s okay for me to leave some food on the plate and nothing bad happens. My mum and dad don’t call me up as an add-on and be like, “Oh I just saw on your video that you left food on your plate. I’m gonna come by and ground you for a week.” No. No one cares, you’re the only one that’s keeping score. So leave some food on the plate.

If it’s appropriate, close your eyes when you eat. What does that do? Science has shown us in studies that people who close their eyes when it’s appropriate, when it’s safe, when you eat tend to eat about 50% less simply by closing their eyes, because most people when it comes to overeating have a very visual strategy. So what you do is you take out the visual cortex once you know what your food is, and you just become gustatory, and it’s focused on that sense of taste or olfactory smell. It knocks out the main sense, and people tend to find they eat far less when they close their eyes.

Here’s the most important one, in number three, and that is when you eat, eat consciously. Close your book. Turn off the internet. Put down your cell phone. Close the tablet. Turn off the TV. Turn off the loud crazy music that you crazy kids listen to, and just be present, just be mindful, just be in the now when you’re eating. It has a very powerful effect. If you’re gonna eat, whatever you’re gonna eat, at least be mindful, be present, meditate on that food and enjoy the hell out of it with no distractions.

Here’s an interesting thing. 40, 50 years ago, the average meal would take a minimum 20 minutes to eat, sometimes 30, 40 minutes to eat a meal that was probably a lot less than we’re eating now. Now we scarf down all this food rather rapidly, because we’re multitasking. We’re updating our Facebook, we’re replying to that text, we’re going on the OK Cupid and seeing if we’ve got any love matches. We’re doing all those things all the time, and that food that probably would have taken us 20 to 40 minutes 50 years ago, to eat less of this food, now we eat in five minutes because we’re always in a rush, being pulled, distracted in multiple directions. So stop it. Stop the sound. Stop the nonsense. When you eat, that’s all you do. And enjoy the hell out of it. It’s all right to eat, so you better well frigging enjoy it when you do it. So switch off all the distractions.

– Protocol number 4, is when you feel satisfied, stop. That’s it. If that’s all you did consistently through your life, you’d lose all the weight you needed and pretty much most of your issues around food would be fixed on some level. Now, if there’s a bunch of emotion bubbling underneath it, you might need to come to a hypnotist to have him to help you work with it. But if you just implemented those four things you wouldn’t need a trainer, you wouldn’t need that miracle pill, you wouldn’t need that super expensive gym membership. That would self-correct most of the problems, unless you have a lot of underlying issues there.

So, you’re probably going to need to watch this video again. I do speak a bit fast. I’m very passionate when I make these videos. Maybe you need to take a pen and paper. Here’s a quick recap. Four protocols to lose weight, to release weight rapidly. Number one, when you’re hungry, tummy hungry not head hungry, eat. Number two, eat what you want, not what you think you should eat. Again, if you’ve been told, “No I can’t eat cheesecake, too much carbs, too much fat,” but there’s broccoli there and you don’t like it, but you want the cheesecake, eat the cheesecake. Just don’t eat the whole damn cheesecake. All right? Moderation. That’s number two.

Number three, eat consciously. What does that mean? Chew your food 20 or 30 times. If it’s a Slurpee…well, no, you shouldn’t be drinking Slurpees. If it’s a smoothie, take a sip, put it down. You know what I mean, 20 to 30 times. Put your knife and fork down between every bite. If it’s appropriate, close your eyes when you eat. Always leave a bit of food on your plate that you can eat later, or you can give away. It doesn’t necessarily have to be waste. And also, just be conscious when you eat. Turn off the cell phone. Turn off the Facebook. Close the laptop, the tablet. Turn off the TV. Close the newspaper. Close the book. Turn down the radio unless it’s very peaceful, relaxing music. And number four, when you feel satisfied, stop.

Read this article again again, pick up the points. Run with it. If this is all that you do, this will help you self-correct most of your problems without even needing to come and see me or a hypnotist. When I work with people around weight I go into these in more in detail with them and I help to really pull out those weeds and negative emotions that have been there which have caused people to overeat and have unresolved things. But that’s another video for another day.

Three Reasons to Schedule an Eye Appointment This Summer

If your summers are usually busy and spent catching up on your lengthy to-do list, you might feel frantic and tempted to let a few important appointments slide. However, when it comes to your health, you should always make it a priority to meet with your various doctors on a regular basis. Here are a few of the most important reasons to take your eye health seriously and set up an appointment with an ophthalmologist in Monterey, CA.

Understand Changes In Your Vision

Your vision is almost certain to change as time goes by, but you might not notice subtle changes that cause strain on your eyes if left unchecked. When you meet with your eye doctor at least once per year, you’ll be able to detect and fully understand the changes that are happening in your vision. A qualified clinic in Monterey, CA will thoroughly explain their findings with you so you feel comfortable and satisfied with your consultation.

Find Problems Quickly

Unfortunately, many people tend to put off eye exams and only catch problems well into the progression of the disease. To stay on top of your eye health and respond quickly if an issue arises, make sure to see your ophthalmologist on a regular basis. It’s always better to prevent problems than have to scramble to come up with a treatment plan once there’s a significant issue.

Maintain Eye Health

If you’re seeing clearly and have no signs of failing vision, you might feel like there’s no need to schedule an appointment with your ophthalmologist in Monterey, CA. However, you should always make it a priority to stay on top of regularly scheduled eye exams according to your doctor’s recommendations. If you’re lucky enough to have excellent vision, you’ll want to keep it that way by meeting with a doctor that you trust to ensure that your eyes stay fully functional and healthy.

Schedule Your Next Appointment

As you make your way through your summer to-do list, make sure to pencil in a time slot to meet with your ophthalmologist in Monterey, CA. When you make it a priority to stay on top of eye health and see your doctor as often as needed, you’ll be able to gain several important benefits. By visiting with your eye doctor on an annual basis, you’ll gain insight into any changes in your vision, catch potential issues as early as possible, and maintain your eye health to enjoy the best possible vision for years to come.

Health Benefits of Turmeric Curcumin

Amongst the several nutritional supplements in existence in the world today, Turmeric is one of the most effective. A lot of studies have shown that it has a lot of benefits for the brain and body and the major constituent of Turmeric is curcumin which possesses powerful antioxidant and anti-inflammatory properties. There is no way you will discuss Turmeric without mentioning Curcumin, so, in this article, we will be discussing the health benefits of Turmeric Curcumin.

1. Acts as a natural anti-inflammatory compound

Due to the curcumin contained in the Turmeric Curcumin compound, it is able to fight against chronic inflammation. As much as inflammation helps the fight against foreign elements in the body and in the repair of body damages, too much inflammation is bad for the health. Chronic inflammation plays an important role in the occurrence of diseases such as Alzheimer’s, heart disease, metabolic syndrome and even cancer. Curcumin works strongly against chronic inflammation and it is even a more preferred choice to some anti-inflammatory drugs.

2. Increases the antioxidant capacity of the body

Aging amongst other diseases of the body have been attributed to oxidative damage and one important supplement that could be beneficial to the body is Turmeric Curcumin as it is a very strong antioxidant. There are free radicals that act against important organic substances in the body such as DNA or proteins and the only way the body shuts down the actions of free radicals is through antioxidants. With curcumin, the body’s antioxidant capacity is increased so the free radicals can be neutralized.

3. Improves brain function

Curcumin has been said to have the capability of increasing brain function as well as reducing the risks of brain diseases. There is a growth hormone in the brain which is known as Brain-Derived Neurotrophic Factor which if its level is reduced causes some common brain disorders such as Alzheimer’s disease or depression. This hormone can, however, be increased by using curcumin. With curcumin, brain diseases can be reduced or even completely reversed and turmeric curcumin can also possibly help improve memory and overall brain functions.

4. Reduces the risk of heart diseases

A large percentage of human beings have died as a result of one heart disease or the other and with so many studies and research into the causes of heart diseases, it was discovered in the course of these researches that curcumin can to a large extent help curtail the process of a heart disease occurring.

Heart disease is majorly caused when the endothelium (the lining of the blood vessels) malfunctions. The endothelium helps regulate blood pressure and curcumin helps a lot in improving the function of the endothelium thereby preventing any kind of heart disease or malfunction. Other than this, curcumin helps reduce inflammation and oxidation which also are important things that need to be taken care of in order to prevent heart diseases.

5. Prevention or treatment of cancer

Cancer occurs when there is an uncontrolled growth of cells. Taking turmeric curcumin can help in the reduction of angiogenesis, which is the growth of new blood vessels in tumors as well as the spread of cancer through the body (metastasis) due to the curcumin contained in the compound. Also, killing off of cancerous cells can be more effectively done with the action of curcumin in the body.

It has been proven that curcumin helps prevent cancer especially cancers of the digestive system and whether it would be a sure way of treating cancer remains to be seen but it looks incredibly promising.

6. Prevention and treatment of Alzheimer’s disease

One of the most common neurodegenerative disease in the world is Alzheimer’s disease and it is the major cause of dementia and sadly, no cure has been found yet for this disease. So it is only wise for the disease to be prevented by all means in the first place. The good news is curcumin looks highly promising in this regard as its anti-inflammatory and antioxidant properties would definitely not give Alzheimer’s disease a breeding place to thrive.

However, Alzheimer’s disease is mainly caused by a buildup of Amyloid plaques and fortunately, curcumin can easily act on these and clear them off.

7. Treatment of depression

In some studies, involving depressed patients, curcumin worked just as fine as other anti-depressants which show that it is a good anti-depressant. Since BNDF levels are also boosted by curcumin, depression can be treated by using compounds containing curcumin such as Turmeric curcumin. Even the brain neurotransmitters, Serotonin, and dopamine are boosted by curcumin so basically, it can be used as an anti-depressant.

8. Delay of aging and treatment of age-related diseases

Curcumin has the ability to prevent diseases like cancer, heart disease, Alzheimer’s, so it is a no brainer that it would go a long way in making sure a person lives long. Curcumin is popular in many quarters as an anti-aging supplement. Of course, inflammation and oxidation have their own roles in aging which curcumin acts against anyway. So definitely, using curcumin does not make an individual’s age tell him or her.

Medical Billing Services for Smaller Providers

Running a private practice as a medical provider is no easy task. Ensuring that you get paid for the services you provide is only one component of private practice, but it’s one that’s vital. If you don’t get paid, it’s difficult to stay in business. Unfortunately, medical billing is a lengthy and complicated process that doesn’t always run smoothly.

Patients of medical services don’t typically pay in cash, in fact, they usually only pay a small copayment and their insurance covers the rest. In order to get paid by insurance companies, they have to be billed. Billing involves filing claims within a certain time frame while following a strict set of rules. For many private medical providers, billing in house isn’t always the best solution.

In many private practices, a lot of duties are divided up amongst a few employees. Adding billing as a responsibility to employees quickly leads to them to being overworked. Billing requires a certain level of knowledge and experience to be done properly, this can be difficult if employees are filling multiple roles. Hiring staff specifically to handle billing comes with training costs and costs of paying someone full time which isn’t always cost efficient. Thankfully, billing companies allow private medical providers to outsource their billing.

Outsourcing your medical billing is as simple as hiring a billing company to handle billing for you. Typically, billing companies earn their profit by taking a small percentage of your collections. While giving up a portion of your profit may seem ineffective, outsourcing can be considerable cheaper than paying a full time employee. In the end, outsourcing billing increases your cash flow.

Hiring a billing company ensures that claims are being filed quickly and frequently which means you get paid sooner and more often. Because a billing company’s only job is to handle billing, their employees are knowledgeable and experienced which reduces billing errors. Depending on the company, they may be flexible enough to work with your existing billing software or use their own.

By outsourcing your medical billing, you cut back on the stress of your employees. With someone else handling your billing, office space is freed up, fewer phone calls come in, and your staff is better able to focus on providing your patients with quality service. With outsourcing, you can have confidence in knowing that your billing is taken care of quickly and correctly.

Top 5 Essential Oils to Combat Hair Loss

Hair loss or alopecia has been a worldwide issue since time immemorial. It does not only affect the men’s community but also the women’s. Its target is not just the older crowd. In fact, the first signs of hair loss were estimated to be seen in the early age of 20s. Sounds alarming, right? It is also important to note that women aren’t immune to this condition and neither are children! These facts have led to the formulation of various types of treatments including the surgical procedures. But the surgical treatment for hair loss costs a lot! This is where the search for alternative option comes in.

Thankfully, there are totally doable options to treat hair loss – the use of essential oils. Essential oils for hair growth have massively overtaken the market even today. The use of these oils can be traced back even to the ancient Egyptian age. Apparently, there are a wide array of essential oils that promote hair growth. Knowing which one works best for the hair can be very exhausting and time-consuming. This list will narrow down to the top 5 best essential oils for hair growth.

1. Rosemary oil
This is by far the most popular essential oil for hair growth. It works fairly good for all hair types and is also used for all manner of ailments. One can use this oil by massaging considerable amount directly to the scalp.

2. Cedarwood oil
Cedarwood is widely used for treating thinning hair and various types of alopecia. Its properties are very well known to stimulate hair follicles that promote hair growth and slow down the rate of hair loss. One can apply this oil topically to the scalp and hair.

3. Clary Sage
Clary sage is extremely useful for dry scalp and hair. This natural remedy is known for its content that helps relieve stress and balance hormones. Stress-induced hair loss can be combatted with this oil.

4. Lavender Oil
This oil has gentle healing properties and is one of the most useful oil for treating hair loss. Lavender increases circulation that stimulates hair follicles at an accelerated rate. Lavender oil works best with clary sage and can help to reverse hair loss.

5. Thyme Essential Oil
Thyme is usually added to shampoos and other hair products to treat hair loss. The oil helps deliver the nutrients for the scalp and supports hair development. It is important to note, however, that this oil is typically strong and must be used in moderation.

Opting to use essential oils may take several months to achieve to get the desired results. Persistence is always the key to unlock your hair growth goals. Indulging in these essential oils is healthy as they are already tested and proven to work. They do not just help you with hair loss problems but they also have medicinal properties. Long before the discoveries of chemical treatment for hair problems, essential oils were already existent. These natural remedies are very helpful for all types of people especially those who are low on budget. Keep in mind though to take all precautionary measures prior to using them.